Meditation Our minds are often overloaded with thoughts. These thoughts can be positive and negative. The mind is so active that we can feel overwhelmed with everyday life. Meditation allows you to stop, take some time out for yourself, let go of thoughts and give you that time and space you need to clear and calm your mind. Meditation can:
Help you sleep
Help lower high blood pressure
Help reduce anxiety
Help you cope better with stress and can reduce the feelings associated with stress
Increase energy levels
Help reduce aches and pains
Help with brain functioning
Make you feel happier
Improve your capacity to cope with day to day living
Help your immune system
Increase your attention span
‘Learn to meditate in 6 weeks’ course. If you would like to learn how to meditate or develop your meditation practice, Annelie Carver offers a 6 week learn to meditate course. The meditation courses will take place at a time and date of your choice. Each lesson will last for 1 hour. We recommend that there is no more than one week between each meditation lesson. You will be given an individual meditation programme to follow over the 6 weeks which will comprise a range of breathing, pranayama and meditation exercises. There will be follow up exercises to do at home and access to online videos to try at home. You will be given support and advice over this 6 week period to enable you to develop a meditation practice that works best for you to suit your lifestyle and needs. At the end of the 6 week course you will be able to meditate on your own. Annelie will also be available for ongoing support, advice and refresher sessions. Access to online meditation videos will also be provided. To book a 6 week meditation course, please contact Annelie Carver at firstname.lastname@example.org or www.seventhsensehealing.com.
1-2-1 Meditation In addition, Seventh Sense provides 1-2-1 meditation classes. These can help you start a meditation practice or help you deepen your understanding of meditation.