Ashtanga yoga courses

An eight week Ashtanga yoga course with Fran Allen.

The postures loosen joints and stretch muscles to improve posture, maintain strength and flexibility. The exercises improve circulation and have a wide range of therapeutic benefits. Breathing exercises boost energy, calm the nervous system and improve the efficiency of the bodily systems. Relaxation counteracts the effects of stress and allows the body to recharge.

Cost: 72/ deposit: £20.
For more info on when the next course is running contact, Fran.
Booking is recommended as space is limited, call to reserve your place!
Enquiries and Reservations: 01392 255031 / info@derekthedog.co.uk /

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