I began practising yoga when i was 17 and couldnt believe how hard it was! My body was quite literally shaking in all the poses and i found it hard to breathe at the same time….however i then over time began to experience a great sense of calm and peace that i never knew existed. The practices of yoga have taught me to listen to my body and ultimately made me a much happier person.
I am an Anusara trained yoga teacher and teach regular classes and workshops at the Lotus Loft and at Estuary Clinic in Topsham.
I have enjoyed many years studying Anusara Yoga with Bridget Woods Kramer and other teachers such as Doug Keller, Sianna Sherman, John Friend, Jayendra Hanley and Jim and Ruthie Bernhart.
I have also trained in Pregnancy Yoga and having practiced yoga through both my pregnancies cannot recommend it highly enough. I run monthly pregnancy yoga workshops at my studio in Topsham. The workshops give an opportunity to practice Yoga and support you through pregnancy as well as being informative and giving the opportunity to meet others.
Lisa is also a qualified, experienced acupuncturist specializing in fertility, gynaecology and pregnancy practising at Estuary Clinic in Topsham.