Having practised yoga for more than 15 years, I have felt the positive effect it’s had on my body and – more importantly – my mind. I originally practised Astanga and Scarivelli yoga and gained invaluable insight into traditional Hatha style yoga postures and the body’s response to these.
It was in 2007 that I discovered Kundalini yoga and quickly realised how powerful this practice was. For the first time I realised the connection between the practice of yoga, raised consciousness and heightened awareness. It has unlocked my mind and opened me to a world of self-healing and creative abundance. I continue to feel the transformative effect it has on all aspects of my life.
I have been teaching kundalini yoga for 14 years and for the last 10 years I have been running and co-teaching on the KRI certified Level 1 Aquarian Teacher Training in Devon.