Online personalised sessions with Martha Chester

Breathwork / Yoga One-to-Ones

Online one-to-one breathwork and yoga sessions with Martha Chester — deepen your relationship with your breath to support healing, calm and expansion.

Breathwork / Yoga One-to-Ones

Your relationship with your breath is the most important relationship you can develop. It’s the only relationship that will last your entire lifetime. Like all long-lasting relationships, it really benefits from some care and attention.

How breathwork can help

Some of the areas breathwork can help with are: – health and recuperation – anxiety and depression – extreme tiredness and fatigue – emotional regulation – addiction – insomnia

Personalised breathwork sessions

Martha works with many people for online personalised one-to-one breathwork sessions. These sessions are for anyone wishing to deepen their experience of their breath in order to activate the healing and expansion that effective breathing can offer. Each session focuses on a different aspect of your breath. Martha guides you through exercises that deepen your understanding of how you breathe — which parts of your breath are working well and which parts need more awareness to reach their full potential. Between sessions you will have simple exercises you can practise at home. Each session lasts approximately 60 minutes.

One-to-one yoga

Martha also offers 60-minute one-to-one yoga sessions online.

How to book a session

Email Martha at info@marthachester.co.uk stating whether you’re interested in breathwork or yoga, and she will get back to you to arrange a mutually suitable date and time. You can also find out more at marthachester.co.uk.

How much do the sessions cost?

Sessions start from £75 per session. Once your booking is arranged, Martha will send you details of how to make payment.

A note on wellbeing: Breathwork / Yoga One-to-Ones is offered as a complementary practice for relaxation, emotional support and general wellbeing, and may help some people feel calmer and more settled. It is not a replacement for medical care, diagnosis or treatment. If you have any health concerns, please speak with a qualified healthcare professional.

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